{"id":1274,"date":"2025-05-30T09:05:58","date_gmt":"2025-05-30T09:05:58","guid":{"rendered":"https:\/\/www.dreampools.pt\/blog\/?p=1274"},"modified":"2025-05-30T09:19:00","modified_gmt":"2025-05-30T09:19:00","slug":"turkish-bath-health-benefits","status":"publish","type":"post","link":"https:\/\/www.dreampools.pt\/blog\/en\/2025\/05\/30\/turkish-bath-health-benefits\/","title":{"rendered":"Turkish Bath: Benefits, Prices, and How It Differs from a Sauna"},"content":{"rendered":"\n

The Turkish bath is renowned for its health benefits as well as its relaxing effects. But do you really know what this practice involves and how it can improve your health and well-being? In today\u2019s article, we\u2019ll explore the Turkish bath, its properties, and what sets it apart from the sauna, with which it is often confused.<\/p>\n\n\n\n\n\n\n\n

What is the Turkish bath<\/a>?<\/b><\/h2>\n\n\n\n

The Turkish bath is enjoyed by millions of people around the world. It is a relaxation practice that dates back thousands of years, and its popularity doesn\u2019t seem to fade over time, thanks to the sensations it provides and the health benefits it offers<\/strong>, particularly for the lungs.<\/p>\n\n\n\n

The Turkish bath is often mistaken for the sauna, but they are not the same thing! Further below, we\u2019ll explain what sets them apart.<\/p>\n\n\n

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The Turkish bath, or hammam as it is also known, is a relaxation practice that involves staying in an environment saturated with water vapour, with 100% humidity and a temperature ranging between 40 and 50 degrees Celsius.<\/strong><\/p>\n\n\n\n

What are the health benefits of the Turkish bath?<\/h2>\n\n\n\n

Since the emergence of the Turkish bath, its benefits have been well recognised. Since then, thanks to the adoption of more modern techniques, its qualities have increased. Let\u2019s take a look at some of the benefits:<\/p>\n\n\n\n